आयु के मुताबित वयोवृद्ध की श्रेणी में आ चुके दिग्विजय सिंह की पोती की उम्र की लड़की के साथ तस्वीरें और सेक्स क्लिप इस समय सोशल मीडिया में खूब वायरल हो रहा है। बताया जाता है कि लड़की का नाम अमृता राय है और वो राज्यसभा टीवी में एंकर है। सूत्रों से पता चला है कि यह क्लिप खुद दिग्विजय के मोबाईल से ही शूट किया गया है जिसको उनके ड्राईवर ने चुरा लिया था।
सवाल उठता है कि दूसरों पर जमकर ऊंगली उठानेवाले दिग्विजय अब अपनी पोल खुलने पर क्या प्रतिक्रिया देंगे? क्या उनका यह कृत्य नैतिक दृष्टि से उचित है? दिग्विजय को बुढ़ापे में विधुरावस्था बर्दाश्त नहीं हो रही थी तो उन्होंने उक्त लड़की से शादी क्यों नहीं कर ली? पाठक चाहें तो यहाँ क्लिक करके मामले से संबंधिक जानकारी विस्तार से प्राप्त कर सकते हैं।
(हाजीपुर टाईम्स पर भी प्रकाशित)
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Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
Avoid drinking alcohol to excess. Your muscles are relaxed by drinking alcohol. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you're not going to give up alcohol, then just don't do it right before bedtime.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.
Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.
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